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Jami D’s Meal of the Week … Spice Your Morning Breakfast Burrito

  • by Jami
  • Sunday, December 1st, 2013
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Breakfast Burrito

  BREAKFAST BURRITO   1 Whole Grain Tortilla (Las Fortunitas)   1 Whole Egg   ¼ Cup Egg White   1 Turkey Sausage Patty   ½ Pcs Cheese   2T Salsa   Mix the egg, egg whites & sausage and pour into small non stick pan. Cover & cook until no longer runny. Place cheese [...]

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Jami D’s Meal of the Week … Awesome meatloaf!!!!

  • by Jami
  • Sunday, November 24th, 2013
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meatloafgroup

  Awesome Meatloaf   4pcs Ezekiel Whole Grain Bread   ¼ Cup Raw Garlic   2 Cup Parsley   1lb Ground Beef 85% Lean 15% Fat   1lb Lean Ground Turkey ***for less fat use ALL extra lean turkey   2 Large Red Bell Pepper   2 Large Eggs   ½ Cup Nonfat Milk   [...]

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Jami D’s Meal of the Week “Tasty Green Smoothie”

  • by Jami
  • Sunday, November 17th, 2013
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green smoothie

 Tasty Green Smoothie 1scp Patty McPeak 24/7 Protein Powder (or other) 1 scp Patty McPeakFiberCea 1 scp Patty McPeak Manna ½ Banana 60g Baby Spinach 60g Baby Kale sweet leaf stevia (to taste)   Blend ingredients then drink. Get creative & add your own ingredients. Calories – 265  Carb – 40 Fat – 6  Protein [...]

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Jami D’s Meal of the Week “Blueberry Muffins or Pancakes”

  • by Jami
  • Sunday, November 10th, 2013
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BlueberryMuffins

  Blueberry Mini Muffins ½  cup egg whites 1 scoop whey isolate ½  cup rolled oats ½  tbspbaking powder ½  cup blueberries 12 drops of sweet leaf stevia   Blend ingredients then stir in blueberries Store in the refrigerator Use non-stick spray or muffin cups. Cook: 15 min at 350 degrees for minis 20 min [...]

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Team FitBody Fusion the the Sacramento Pro/Am brought home 27 Awards… Including 3 Overalls!!!

  • by Jami
  • Saturday, November 9th, 2013
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Dyllon Orbea MP Overall

                       What an incredible weekend at the Sacramento IFBB/NPC show!!! I am so proud of every one of our fitfam of athletes! Everyone worked hard, gave their all & supported each other!!! I am honored to be part of this amazing team of coaches & staff!!! Thank you Harmony Hendricks & Niki Marie [...]

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Jami D’s “Meal of the Week” is a super easy meal ready in 10 min. Eating healthy doesn’f have to be difficult!

  • by Jami
  • Sunday, November 3rd, 2013
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Shrimp skewers

10 Min Shrimp Skewer Dinner 1 Microwave Bag Green Beans 1 Bag Seeds of Change Quinoa & Brown Rice 4 – 2oz Skewers with Shrimp (or other meat) Your favorite seasoning (I used tequila Lime)   Put skewers on indoor or outdoor grill for 5 min per side. Microwave Green Beans for 4 min. Microwave [...]

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My “Meal of the Week” is Delicious cooked as Muffins or Pancakes! My “Fall Pumpkin Muffins”

  • by Jami
  • Sunday, October 27th, 2013
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Pumpkin week.jpg

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Oct 20, 2013 “Meal of the Week” a clean version of “Bagel’s & Lox”

  • by Jami
  • Sunday, October 20th, 2013
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Smoked Salmon & Ezekiel

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Team Fit Body Fusion Sweeps TAHOE

  • by Jami
  • Monday, August 26th, 2013
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Tahoe Team Award

.   What a great weekend in Tahoe with Team Fit Body Fusion.

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Finding the Right Personal Trainer

  • by admin
  • Wednesday, July 24th, 2013
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Listen to internet radio with FitBodyRadio on BlogTalkRadio Join FitBody Radio co-hosts International Federation of Bodybuilding (IFBB) Figure Pro and professional competitor coach &trainer Jami DeBernard and formerly obese (now fit) personal trainer Brian Jagger, as they discuss “How to Select the Right Personal Trainer”. They will review important questions to ask, the differences between [...]

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Staying in Shape

  • by admin
  • Wednesday, July 17th, 2013
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shape

Often people ask “How do you stay in shape once you get in shape?”, and it’s one of the most important questions to answer. Often people, myself included, change their diet, nutrition, workout regimen, and more to get to a certain place. Whether it be for a competition show, a certain bodyfat percentage, a specific [...]

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Jami DeBernard

  • Jami D’s Meal of the Week … Spice Your Morning Breakfast Burrito December 1, 2013
  • Jami D’s Meal of the Week … Awesome meatloaf!!!! November 24, 2013
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