BREAKFAST BURRITO 1 Whole Grain Tortilla (Las Fortunitas) 1 Whole Egg ¼ Cup Egg White 1 Turkey Sausage Patty ½ Pcs Cheese 2T Salsa Mix the egg, egg whites & sausage and pour into small non stick pan. Cover & cook until no longer runny. Place cheese [...]
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Awesome Meatloaf 4pcs Ezekiel Whole Grain Bread ¼ Cup Raw Garlic 2 Cup Parsley 1lb Ground Beef 85% Lean 15% Fat 1lb Lean Ground Turkey ***for less fat use ALL extra lean turkey 2 Large Red Bell Pepper 2 Large Eggs ½ Cup Nonfat Milk [...]
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Tasty Green Smoothie 1scp Patty McPeak 24/7 Protein Powder (or other) 1 scp Patty McPeakFiberCea 1 scp Patty McPeak Manna ½ Banana 60g Baby Spinach 60g Baby Kale sweet leaf stevia (to taste) Blend ingredients then drink. Get creative & add your own ingredients. Calories – 265 Carb – 40 Fat – 6 Protein [...]
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Blueberry Mini Muffins ½ cup egg whites 1 scoop whey isolate ½ cup rolled oats ½ tbspbaking powder ½ cup blueberries 12 drops of sweet leaf stevia Blend ingredients then stir in blueberries Store in the refrigerator Use non-stick spray or muffin cups. Cook: 15 min at 350 degrees for minis 20 min [...]
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What an incredible weekend at the Sacramento IFBB/NPC show!!! I am so proud of every one of our fitfam of athletes! Everyone worked hard, gave their all & supported each other!!! I am honored to be part of this amazing team of coaches & staff!!! Thank you Harmony Hendricks & Niki Marie [...]
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10 Min Shrimp Skewer Dinner 1 Microwave Bag Green Beans 1 Bag Seeds of Change Quinoa & Brown Rice 4 – 2oz Skewers with Shrimp (or other meat) Your favorite seasoning (I used tequila Lime) Put skewers on indoor or outdoor grill for 5 min per side. Microwave Green Beans for 4 min. Microwave [...]
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. What a great weekend in Tahoe with Team Fit Body Fusion.
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Listen to internet radio with FitBodyRadio on BlogTalkRadio Join FitBody Radio co-hosts International Federation of Bodybuilding (IFBB) Figure Pro and professional competitor coach &trainer Jami DeBernard and formerly obese (now fit) personal trainer Brian Jagger, as they discuss “How to Select the Right Personal Trainer”. They will review important questions to ask, the differences between [...]
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Often people ask “How do you stay in shape once you get in shape?”, and it’s one of the most important questions to answer. Often people, myself included, change their diet, nutrition, workout regimen, and more to get to a certain place. Whether it be for a competition show, a certain bodyfat percentage, a specific [...]
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